Meditation and Chanting
at A Healing Soul, Ltd. in Hoffman Estates
Release stress and discover deep inner peace with Meditation, then stay to uplift your spirits with Chanting
Meditation at 4:00 pm
Chanting at 5:00 pm
After meditation, stay for a free call-and-response chanting experience. It will uplift and inspire you for your weekend!
Each calendar quarter, our meditations and chants are chosen with a special focus:
1st quarter of 2020 on the 4th Saturday of each month:
January 25, February 22 and March 28 –
In Meditation, we will be opening our hearts with a Loving Kindness meditation.
In Chanting, for anyone who wants to preview, practice or purchase the chants, our playlist will be:
Aad Guray Nameh, by Snatum Kaur on Live in Concert (track 1)
Asato ma sadgamaya, by Deva Premal on Into Silence (track 7)
Hari Om, Shiva Om, by Deva Premal on Embrace (track 3)
Shree Ram Jai Ram, by Deva Premal on Embrace (track 5)
Hara Hara Mahadev, by Krishna Das on Pilgrim Heart (track 4)
Jaya Jagatame He Ma Durga, by Krishna Das on Pilgrim Heart (track 9)
Devi Rave, by Krishna Das on Pilgrim Heart (track 10)
Asoato ma sadgamaya, by Deva Premal on Into Silence (track 7)
Aad Guray Nameh, by Deva Premal on Into Silence (track 1)
Meditation is just $10.00
Chanting is FREE!
Studies show that meditation and chanting have positive effects on your emotions, brain and body – calming emotions, increasing the ability to process information and even softening physical pain. The National Institute of Health (NIH) tells us that meditation may physically change the brain and body, potentially improving many health problems with lasting effects beyond the time you spend in meditation.
Regular meditation practice can create new neural pathways for peaceful thoughts and calmer emotions.
Mantras are the mind vibration in relationship to the Cosmos. The science of mantra is based on the knowledge that sound is a form of energy, having structure, power and a definite predictable effect on the human psyche…Mantra takes the vibratory effect of each of your molecules into the Infinity of the Cosmos. ~Siri Singh Sahib, Yogi Bhajan
Beginners welcome – no experience in meditation or chanting needed
Never chanted before? Come and give it a try! We will be chanting to a cd.
We will do both ‘sing along’ and ‘call and response’ chanting.