by Susan Atchison | Aug 13, 2021 | Spiritual growth
Opening your chakras and allowing cosmic energies to flow through your body will ultimately refresh your spirit and empower your life. ~ Barbara Marciniak Chakra balancing (also called chakra cleansing or chakra clearing) was once known by only a few students of...
by Susan Atchison | Dec 21, 2019 | Spiritual growth
The quieter you become the more you are able to hear. ~Rumi December 22 of each year is ‘Be a Lover of Silence’ Day. Becoming a lover of silence brings us wonderful gifts. One of those gifts is that, as Rumi says, when we are silent we can hear more....
by Susan Atchison | Oct 7, 2019 | Spiritual growth
The present moment is filled with joy and happiness. If you are attentive, you will see it. ― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life When we anticipate, we are imagining what that future event will be like and what we are likely...
by Susan Atchison | Sep 19, 2019 | Spiritual growth
The ability to simplify means to eliminate the unnecessary so that the necessary may speak. Hans Hofmann Simplicity – it’s a word that has come into use a lot in the past years. As our lives have gotten busier and more full, a part of us yearns to...
by Susan Atchison | Sep 8, 2019 | Emotional freedom, Spiritual growth
When is procrastination actually synchronicity? Let’s start with what procrastination is. The website Wordnik defines it as: To put off doing something, especially out of habitual carelessness or laziness To postpone or delay needlessly To delay; to be dilatory...
by Susan Atchison | Dec 5, 2017 | Emotional freedom
Do you ever feel impatient? I know that I have, many times.What is impatience, really? Isn’t it the underlying assumption that there is Not Enough Time along with I’m Not In Control? Like this: As a recovering ‘Type A’ person, it’s a day...
by Susan Atchison | Mar 3, 2016 | Emotional freedom, Spiritual growth
What Grandma taught me about labels, categories and judgments Labels can be useful! Without them, how would we know which can of soup to reach for? Labels serve as a kind of shorthand way to categorize things or people. In the therapy world, we understand that...
