by Susan Atchison | Dec 5, 2017 | Emotional freedom
Do you ever feel impatient? I know that I have, many times. As a recovering ‘Type A’ person, it’s a day to day practice to be patient. One of my personal bests is a seemingly small one – a few years ago, I decided that when I am driving, I will...
by Susan Atchison | Mar 3, 2016 | Emotional freedom
What Grandma taught me about labels, categories and judgments April 5, 2016 Labels can be useful! Without them, how would we know which can of soup to reach for? Labels serve as a kind of shorthand way to categorize things or people. In the therapy world, we...
