EVENTS – Reduce Shelter-in-Place Stress
Thursday, May 7 @ 7:00 – 8:00 pm
online via YouTube Live
FREE!
Courtesy of the Schaumburg Township District Library
During normal times, work, household responsibilities, traffic, healthcare, budgets and other factors, can feel stressful. And now we’ve added another layer of working at home – or not working at all – home schooling the kids, and needing to wear masks and gloves just to go grocery shopping. It is stressful.
We feel that stress in our emotions, in distressing thoughts, and even in our bodies.
You CAN restore yourself to a calm and peaceful state.
Come learn how to quickly and easily release stress and restore harmony in body, mind and emotions – whenever you need it and wherever you are.
We’ll cover techniques used by:
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Psychologists
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First Responders
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Hypnotherapists
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Laughter Yoga teachers
You’ll be glad you did!
Held via:
Zoom and on YouTube Live
FREE!
Testimonials
Great tools to help de-stress and some can be used anywhere! ~ L.M.
Liked everything – laughter, explanations, connection. ~ KMA
I loved the stories and interaction. ~ Gail Rosen
Loved the demonstrations. I felt calm when I left. ~ Katie Miller
The class was interactive and the instructor was knowledgeable, calm and very energizing during the course.
(Liked) the variety of technique taught, and the hands-on practice of some techniques
Instructor very nice & knowledgable; (liked) learning new techniques to relax. ~ SS
