Events – The Top 5 Ways to Release Stress

Thursday, Aug. 22 @ 6:30 – 8:00 pm

at the ‘Live 360’ Community room in the Arboretum of South Barrington shopping center

(see address below)

Between work, household responsibilities, traffic, healthcare, budgets and other factors, life can feel stressful these days.

We feel that stress in our emotions, in distressing thoughts, and even in our bodies.

You CAN restore yourself to a calm and peaceful state.

Come learn how to quickly and easily release stress and restore harmony in body, mind and emotions – whenever you need it and wherever you are.

We’ll cover techniques used by:

  • Psychologists

  • First Responders

  • Aromatherapists

  • Hypnotherapists

  • Laughter Yoga teachers

You’ll be glad you did!


Held at:

‘Live 360’ Community room

Arboretum of South Barringon

100 W. Higgins Road

South Barrington, IL

Just $5 !

Register now to save your seat!


Great tools to help de-stress and some can be used anywhere! ~ L.M.


Liked everything – the music, the rock, laughter, explanations, connection. ~ KMA

I loved the stories and interaction. ~ Gail Rosen

Loved the demonstrations. I felt calm when I left. ~ Katie Miller

The class was interactive and the instructor was knowledgeable, calm and very energizing during the course.

(Liked) the variety of technique taught, and the hands-on practice of some techniques


Instructor very nice & knowledgable; (liked) learning new techniques to relax. ~ SS